Yoga Zone

Power Flow

A dynamic, flowing practice that builds strength, stamina, mobility, and focus. This class moves with more rhythm and less stopping than Power Foundations. A lively class that will push you a little.

Power Flow Plus

A playful, energetic yoga class for anyone keen to move a little more and explore a little further. Expect flowing sequences, extra strength, a bit of core work, and a few creative movements to keep things interesting, with a lively playlist alongside you. This is our more challenging flow, but beginners are welcome too. You don’t need to keep up with every movement: try what you can, take breaks, and find your own pace.

Jack

Power Flow

A dynamic, flowing practice that builds strength, stamina, mobility, and focus. This class moves with more rhythm and less stopping than Power Foundations. A lively class that will push you a little.

Jack

Candle Light Evening

Slow and gentle warmup that eases into a relaxed Vinyassa flow. Class ends with a Savassana surrounded by candle light and relaxing music.

Jack

Wake Up Flow

Wake up your body and mind with an energizing Saturday morning power flow to kickstart your weekend.

Jack

Relax

Leave the world outside and take some time for yourself. This class is aimed to give you a break and help you relax. Lots of stretches and a friendly environment.